Thanks to CAHISUS, I recently gave a talk at The Institute of Child Health to parents and staff at Gt Ormond St Hospital & UCH on the microbiome and what we can do to keep it healthy and in balance. This is a word version of my talk

Vitamin D is one of our most essential vitamins, but could your levels be low?

It is so important to stay well hydrated and your body sends you signals to tell you that it is becoming dehydrated which can lead to a variety of symptoms, but few of us actually do drink enough.......

The warm, wet winter means there still seem to be lots of bugs around causing coughs & colds & full blown flu. Time to think of our immune system and foods and nutrients to help it fight the viruses and bacteria.......

10 important dietary principles which not only give you easy ways of eating well for the rest of your life but are a good basis to help you stay as healthy as possible and enjoy life to the full!

With the busy lives we lead, we often think that feeling tired and lethargic is ‘normal’, but it doesn’t have to be like that........

For generations we have been told that 'fat makes us fat', but newer research is telling us that we actually need to eat fat because the right types of fats are essential to our health and well being......

One of the most popular new year's resolutions is to lose weight, but diets that have strict rules, eliminate certain foods or severely restrict calories have been shown to be unsustainable options..... perhaps its time for a new approach......

I’ve had such fantastic feedback about last year’s group detox...