zest4life is a weight-loss and vitality programme designed to educate people on how to lose weight, maintain that weight-loss and improve health. Most diets only focus on one element (such as diet, group support or exercise) and usually focus on short-term success. However, the zest4life programme uniquely brings together all the components that will enable you to be successful, not only at weight loss but at weight maintenance. zest4life combines personal professional guidance with group support; a healthy balanced low-GL diet with nutritional education and the opportunity to start addressing emotional eating and improve fitness. Each week as well as the usual weigh-in, the sessions include a fascinating seminar. Topics include allergies, motivation, anti-ageing, hormonal health, exercise and heart health. In addition to sustainable weight-loss, those completing the programme have reported added health benefits such as greater energy, lower cholesterol, healthier skin, improved mental alertness, better mood and improved digestion. Jacqui runs zest4life programmes on a Monday morning in Farnham and a Monday evening in Bentley If you would like to find out more , please give Jacqui a call on 07710 098 280

What people who have tried zest4life say: ‘This is the only diet I have managed to stick to for more than a few days’ ‘I feel so much more energetic, able to stay up later and get things done when the kids are asleep. I feel much more 'on the ball' and have managed to do several things I've been putting off for months and sometimes years!!! I attended my first fitness class since 1993!!!’ ‘I have lost weight and feel less stressed and more able to deal with stressful situations’ ‘I have lost over half a stone which has made me feel so pleased with myself and I eat healthier too’ ‘The only diet I have lost weight on without feeling hungry!’ ‘I really enjoyed the programme and felt much healthier / more positive as a result’